Sensera is your guide to the world of peace and well-being. The app provides audio theory lessons and practical exercises that will help you handle different mental health problems.
Sensera combines сlassic psychological practices with the real-life expertise of mental care experts. By using the app, everyone can become a therapist for themselves. We've based therapy courses on the Cognitive Behavioral approach and methods from other proven psychiatric areas.
Cognitive Behavioral Therapy (CBT) is one of the modern mental care methods that has helped many people worldwide to change their lives for the better. The main idea of CBT is that often psychological problems arise from unconscious thoughts.
You can choose Sensera if you can't adjust to the doctor's schedule, don't want to talk about something very personal or embarrassing, or have a negative experience working with a therapist.
If you have severe psychological problems, you should consult a therapist.
If you are in a life-threatening situation, please call 911 or get immediate help through one of these resources.
According to the publication of a large meta-analysis (more than 1300 publications), showing that cognitive behavioral therapy is effective for all diseases for which there is research data.Source: Psychological medicine - is a leading international journal in the fields of psychiatry, clinical psychology and the related basic sciences.
Editors: Kenneth S. Kendler Virginia Institute for Psychiatric and Behavioral Genetics,Dept of Psychiatry, Virginia Commonwealth University, P O Box 980710, Richmond, VA 23298-0710, USA, and Robin M. Murray Institute of Psychiatry, Psychology & Neuroscience,de Crespigny Park, Denmark Hill, London, SE5 8AF, UK.