Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illnesses. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
Effectively, CBT works as a psychological cookbook: you come with a problem, CBT gives you a recipe to fix that problem. By learning the CBT theory basics and by doing practical exercises, you will develop coping skills, change your automatiс thinking patterns, control problematic emotions, and, hence, improve your quality of life by making healthier choices.