Less daily problems,
more productivity
more productivity
Raise the motivation and productivity levels of your employees
It may be difficult for managers to provide mental guidance for their employees. After all, other important tasks are at hand.
$1 investment in mental health leads to a $3-5 return on investment*
*One Mind At Work
Sensera can help
- 1Accept constructive
criticism - 2
Skip self-blame, when the deadline is past due
- 3Make own decisions
- 4Feel as an equal part of the team
- 5Avoid burn-out
- 6Enjoy the work process every day
- 7Get rid of the "shoulds"
- 8Stop procrastinating, and get results
How does Sensera work?
Sensera targets mild psychological issues with proven Cognitive Behavioural Therapy strategies. CBT is considered the gold-standard of psychotherapy.
Support your employees to get quick help in case of conflicts, abuse or dismissal.
Support your employees to get quick help in case of conflicts, abuse or dismissal.
Get a stress-free CBT plan
Feel better with audio courses designed by licensed psychotherapists
Overcome tough situations quickly
Get immediate help with any situation whether it is conflict, abuse or dismissal
Do check-ins to feel happy every day
Do gratitude, sleep, self-love and efficiency check-ins to feel happy every day
Get community support
If you feel alone and need someone to talk to, the community will support you
Get a 1-month free trial of Sensera By submitting this form you agree to our Privacy Policy |
SUCCESS STORY FROM OUR HR PARTNER
A month into the pandemic, our designer texted me. She said that she wanted to quit because work no longer brought her pleasure. She said that she was tired of the sudden isolation and couldn't create in the new paradigm.
Our designer wasn't the only one. My whole team looked like it was in dire need of anxiety management. I started looking for a solution, then saw a Sensera ad on Facebook, and decided to look into the matter. I decided to give it a go because I personally liked the app: it seemed pretty straightforward to me and, most importantly, I felt like I could trust it because the app is based on the scientific approach of CBT. (Not that I don't enjoy meditations, but I wanted proven methods to apply to my employees.)
We implemented Sensera in June. Certainly, it couldn't completely replace personal psychotherapy, yet the employees who listened to the sessions said that they felt calmer and "much more in one piece".
I look forward to more Sensera courses. I heard there's going to be a course on procrastination, and that should bring some valuable information for me and our team.
Our designer wasn't the only one. My whole team looked like it was in dire need of anxiety management. I started looking for a solution, then saw a Sensera ad on Facebook, and decided to look into the matter. I decided to give it a go because I personally liked the app: it seemed pretty straightforward to me and, most importantly, I felt like I could trust it because the app is based on the scientific approach of CBT. (Not that I don't enjoy meditations, but I wanted proven methods to apply to my employees.)
We implemented Sensera in June. Certainly, it couldn't completely replace personal psychotherapy, yet the employees who listened to the sessions said that they felt calmer and "much more in one piece".
I look forward to more Sensera courses. I heard there's going to be a course on procrastination, and that should bring some valuable information for me and our team.
Elena Miller, HR at Lipt Soft
QUESTIONS &
ANSWERS
ANSWERS
Sensera is a self-therapy app that teaches how to cope with anxiety, burnout, stress and other mild psychological issues.
Our therapy courses are based on the Cognitive Behavioral approach that is considered to be the gold-standard of psychotherapy by many specialists. Proven effectiveness, accessible format, doable exercises.
Therappy is a self-therapy coach in your pocket.
Our therapy courses are based on the Cognitive Behavioral approach that is considered to be the gold-standard of psychotherapy by many specialists. Proven effectiveness, accessible format, doable exercises.
Therappy is a self-therapy coach in your pocket.
- Download the app
- Choose a course relevant to your psychological state
- Listen to the audio sessions to learn the theory part of the course
- Complete the exercises after listening to the theory
- Reflect on your inner changes Improve your quality of life
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illnesses. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
Effectively, CBT works as a psychological cookbook: you come with a problem, CBT gives you a recipe to fix that problem. By learning the CBT theory basics and by doing practical exercises, you will develop coping skills, change your automatiс thinking patterns, control problematic emotions, and, hence, improve your quality of life by making healthier choices.
Effectively, CBT works as a psychological cookbook: you come with a problem, CBT gives you a recipe to fix that problem. By learning the CBT theory basics and by doing practical exercises, you will develop coping skills, change your automatiс thinking patterns, control problematic emotions, and, hence, improve your quality of life by making healthier choices.
What is the difference between taking a Sensera course and going to an off-line therapist appointment?
We think that qualified therapists are cool and Sensera does not intend to replace them. You could choose Sensera in three cases:
We think that qualified therapists are cool and Sensera does not intend to replace them. You could choose Sensera in three cases:
- If you want to improve the quality of your life in general. By learning about CBT strategies, how distorted thinking patterns work, you'll be able change them and make healthier choices in your life.
- If you want to supplement regular talk-therapy to aid you in-between the sessions. Should anxiety kick in right after your regular session, you'll know how to control it better.
- If you are afraid of going to personal talk-therapy. Sometimes we get embarrassed speaking about our personal problems to another person, even if that person is a psychotherapist. Sensera will help you demystify therapy in general and, hopefully, get your first positive results.
It surely can, but if you do your part. Hundreds of studies have confirmed that CBT is more effective than many other types of therapies. Usually, it requires fewer sessions and has a simple-to-understand structure. Sensera also has a pretty much straightforward structure: first learn the theory, then do the exercises, after that reflect on your inner changes, and after that continue to track your old thinking patterns on a daily basis, and change them every time you catch the old ones creeping in. Working on yourself may be hard, but it's always rewarding.
Please send you questions to this email: support@sensera.app
A certified therapist will answer your inquiry.
A certified therapist will answer your inquiry.
If you are in a life-threatening situation, please call 911 or get immediate help through one of these resources.
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