Mental Health Blog
Sensera
Bring self-therapy into your everyday life to make yourself happier and healthier
Reviewed by Arina Diespirova, PsyD
Breathing Techniques for Anxiety
About breathing and how it helps us relax in stressful situations
Reviewed by Arina Diespirova, PsyD
Muscle Relaxation to Reduce Anxiety
How our mind and body react to stress and how physical relaxation helps deal with it
Reviewed by Arina Diespirova, PsyD
Reasons for Low Self-Esteem
What are the signs and causes of low self-esteem?
Reviewed by Arina Diespirova, PsyD
Relaxation Techniques for Anxiety
Relaxation as one of the most effective methods of dealing with stress and anxiety
Reviewed by Arina Diespirova, PsyD
What Causes Anxiety?
Reasons why you become anxious and what to do about it
Reviewed by Arina Diespirova, PsyD
Strategies for Dealing with Anxiety
Master our 5-step method to cope with anxiety
Reviewed by Arina Diespirova, PsyD
How to Boost Self-Esteem
Learn to gain confidence in yourself and improve your self-esteem
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and become happier
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